Category: Recipes

Healthy oven-baked fajitas recipe

October 12, 2017 Close your eyes and imagine the sound and smell of sizzling hot fajitas. Hungry yet? Next time you are craving this Tex-Mex favorite, make it at home. This heart-healthy, low-sodium meal can be prepared in no time,...

/ October 12, 2017

Tonight’s healthy recipe: Moroccan braised winter squash with couscous

January 24, 2017 To American palates, few cuisines taste as brilliantly exotic as Moroccan cuisine. The flavors of this small country on Africa’s Mediterranean Coast are influenced by the rich cultures of North Africa, as well as Arabia, Spain and...

/ October 4, 2017

Healthy game-day bean dip

February 3, 2017 Super creamy, tons of protein, high in fiber, and low in fat and sodium — this dip scores points across the board. Delicious hot, room temperature, or even cold, it’s the perfect low-maintenance game-day snack. Serve with...

/ October 3, 2017

Hearty Fish Stew

February 23, 2017 Cozy up with a bowl of heart-healthy fish stew. Low in cholesterol, sodium and fat, this stew tastes anything but light. Fennel, onion, garlic and tomato create a flavorful broth that is chock full of fish and...

/ October 2, 2017

Recipe: Roasted trout with smoky peppers and tomatoes

March 9, 2017 The American Heart Association recommends eating fish twice-a-week to promote heart health. That’s a lot of fish recipes, but don’t worry, we’ve got you covered. Smoky, sweet and tangy, this easy-to-make meal is full of flavor and...

/ October 1, 2017

Prosciutto wrapped pork tenderloin with roasted vegetables

March 24, 2017 Most pork today is extremely lean, making it a good option for heart-healthy protein. Tasty and wholesome, this prosciutto-wrapped pork tenderloin with roasted vegetables is simple to make and impressive to present. Roasting cabbage mellows its flavor...

/ September 30, 2017

Fresh, healthy Asian style lettuce wraps are your next family favorite

April 7, 2017 Fresh, flavorful finger foods are often some of the most reliable family favorites. If taco night is a crowd-pleasing kitchen ritual at your house, here’s another recipe that is every bit as satisfying and fun to eat...

/ September 29, 2017

Healthy recipe: Balsamic chicken with asparagus and mushrooms

May 12, 2017 Spring is asparagus season, and this healthy, easy meal is a great way to enjoy these tasty, green stalks. Sweet and tangy balsamic vinegar is the base for a flavorful, low-sodium marinade used for lean chicken breasts...

/ September 28, 2017

Genius recipe: Sheet-pan shrimp ‘boil’

June 16, 2017 Skip the giant pot of boiling water and enjoy this classic seafood meal in a single pan straight from the oven. Roasting allows the vegetables to caramelize, bringing out their natural sweetness and adding another level of...

/ September 26, 2017

Heart-healthy sausage burgers

July 17, 2017 Fire up the grill and enjoy these tasty heart-healthy Italian sausage burgers at your next cookout. The words sausage and heart-healthy aren’t typically found in the same sentence, but these quick-to-make burgers allow you to enjoy the...

/ September 25, 2017